#MindfulTech19 : start 2019 by resolving to manage technology rather than letting it manage you

The MmIT Committee warmly invite its group members and others working in the library and information community to our meeting of talks, incorporating the MmIT  AGM for 2018, on 9 January 2019.  Hot drinks will be provided and we have four excellent speakers to help us consider the topics of mindful technology and how to beat digital distractions.

The programme:

  • How to feel better without logging off  Dr Sue Thomas (Visiting Fellow at Bournemouth University and author of Nature and Wellbeing in the Digital Age). “Encounters with nature have measurable positive effects – heart rate slows, blood pressure goes down, stress melts away and the brain is more able to concentrate. This talk looks at how the same benefits can be gained by accessing nature in VR and online, and explains why we need more nature, not less technology. This is a chance to be mindful of the ways we connect to the natural world both on and offline”.
  • We aren’t addicted to our phones, we are addicted to being social  Dave White (Head of Digital Learning, University of the Arts London).  “Much of being mindful with technology involves us reflecting on our motivations to engage – are we making a positive choice or simply being pushed around by addictive platforms? Are we in control or simply feeding the data machine? A useful way to consider this is through the notion of personal agency. In this talk I will discuss how we can define clear modes of engagement when using digital technology and how we can retain our agency in an environment which has atomised knowledge and communication”.
  •  Mindful Tech: balancing work and life Antony Groves (Learning and Teaching Librarian, University of Sussex). “Last summer I blogged about mindful tech offering digital solutions to our digital problems.  Today I’ll discuss how I seek to bring balance to both personal and professional life through the mindful use of technology”.
  • 20 quick ways to beat digital distraction Andy Tattersall (Information Specialist, University of Sheffield). “Did your New Year Resolutions include making 2019 less digitally overwhelming?  This talk will take you on a whistle stop tour of 20 ideas and technologies to help you beat digital distraction”.

Date: Wednesday 9 January 2019 1-4.30pm

Venue: CILIP, 7 Ridgmount Street, London WC1E 7AE

Free to attend; book online at https://www.eventbrite.co.uk/e/mmit-2018-agm-and-free-talks-on-mindful-technology-and-beating-digital-distractions-tickets-51333887038

MmIT is a Special Interest Group of Cilip, the UK’s library and information association.

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